Diet

Hers Nutrition

RECIPE: High Protein Birthday Cake Whoopie Pies

Because every day should be a reason to celebrate. [sponsored]

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Nutrition

Millions of Eggs Recalled Amid Salmonella Outbreak

Most cases were on the East Coast, but all Americans should be on the lookout.

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Active Lifestyle

WHO Wants Trans Fats Banned Worldwide

Here's what you should know about trans fats and the WHO's plan.

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Interviews

How Nimai Delgado Built a Championship Physique

Vegan IFBB Pro League competitor Nimai Delgado is proving that you can build a championship physique without eating anim...

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Healthy Eating

Acai Blueberry Cobbler Protein Shake

Switch up your post-workout shake with this delicious recipe.

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Healthy Eating

Breakfast Miso Soup

This unconventional breakfast is satisfying and nutritious.

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Hers Supplements

How Prebiotics and Probiotics Keep Your Gut Healthy

Probiotic and prebiotic supplements can make your gut—and body—stronger and healthier.

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Healthy Eating

Mediterranean Meze Breakfast Bowl

Keep it fresh with this veggie-packed breakfast.

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Healthy Eating

Smoked Salmon Breakfast Parfait

This twist on a breakfast classic is the perfect way to switch up your diet.

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Healthy Eating

Chicken Breakfast Burrito

This portable breakfast is protein-packed and ready to fuel your mornings.

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