Diet

Lose Fat

Diet Dilemma: Should I Try Keto To Drop Body Fat?

Here’s how to be smart about adopting a high-fat, low-carb eating plan.

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Nutrition

Diet Dilemma: Will I Get Leaner with Intermittent Fasting?

Find out how IF can fit into your lifestyle and help you lose body fat.

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Healthy Eating

Diet Dilemma: The Truth About Eating Carbs and Getting Shredded

You may very well like the answer to fitness's carbohydrate question.

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Nutrition

ASK ANDY: How Should I Diet To See Lasting Changes In My Physique?

You’ll be surprised about what you need to look, feel, and perform better.

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Healthy Eating

Do You Really Know How Much Processed Meat You're Eating?

Bad news for deli turkey lovers, but there are alternatives.

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Healthy Eating

Research Suggests Additional Protein Intake Offers No Added Gains

As this new study recommends optimal protein intake, you can consider these muscle-building alternatives.

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News

Juan and Karen Morel Are Helping Reshape Our ‘Cookie’ Cravings

The husband-and-wife entrepreneurial team have made My Cookie Dealer a nationwide success story.

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Interviews

Rugby Star James Haskell Talks Explosive Power and Killer Beats

The England Rugby Union ace shares his theories on fitness, nutrition, and explosive training.

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Boost Workout

What’s the best way to take Vitamins?

Gone are the days when vitamin supplementation was limited to a bottle of capsules.

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Success stories

Robert del Llano lost 100 Pounds Through Hard Work and Better Food Choices

Learn how the TrifectaME 90 Day Transformation Challenge winner went from overweight to bodybuilding lean.

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