Diet

Healthy Eating

Salmon and Brown Rice Pasta With Kale Pesto

Maximize your gains with this protein-packed meal.

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Healthy Eating

Mint-Chip Protein Shake

Change up your post-workout shake with this delicious variation.

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Healthy Eating

Grilled Skirt Steak, Coleslaw, and Brown Rice Tortillas

This delicious post-workout meal is protein-packed and big on flavor.

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Healthy Eating

Spaghetti Squash Egg Bake

Get creative with this macro-friendly post-workout meal.

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Nutrition

When the Weight Comes Back

If you succeed at first, don’t get comfortable.

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Healthy Eating

Romaine Turkey 'Tacos' With Avocado Cilantro Salad

Try this recipe from the chef that keeps NBA star Dwyane Wade's diet on track.

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Healthy Eating

Broiled Tuna Melt

Utilize the under-appreciated broiler to whip up this muscle-building tuna melt packed with protein and flavor.

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Healthy Eating

Is Oatmeal or Granola Cereal Healthier?

Both have solid reputations as weight-loss foods, but which is actually better for you?

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Hers Nutrition

I Used to Wish to Be Skinny

I was doing it wrong.

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Healthy Eating

Vegan Shepherd's Pie

Turn this Irish classic into a nutritious meal with this lightened-up recipe.

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