28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Entertainment
Pro Tips
This Ballerina Channeled Stallone to Become an Action-Film Star
Natalie Burn brings the action to Hollywood with her own unique rhythm.
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Pro Tips
How ‘Trap House' star Peter Bundic Stays Movie Ready
This filmmaker and Hollywood actor is a multisport competitor who's always ready.
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Pro Tips
How Chris Hemsworth's Stunt Double Uses Plyos to Keep Hanging On
M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.
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News
Here's How This Chef Feeds America’s top Sports Venues
Jon Cowan is Sodexo Live!’s executive chef at Miami’s Hard Rock Stadium.
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News
How Comedian Tom Segura Dropped More than 50 Pounds
The writer, podcaster, and stand-up star is hilarious on stage, but is now super-serious about his health.
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News
How to Create a Successful Career in the Fitness Industry
How can you turn a passion into a career? The "Femme Flex Friday" team discusses.
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Hers Athletes & Celebrities
'Casa Grande' Star Kate Mansi Shares Her Wellness Rules
The Daytime Emmy Award winner prefers "Balance" over "Allowance."
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News
Remembering Pro Wrestling Legend 'Superstar' Billy Graham
The charismatic and controversial icon of the '70s and '80s has passed away at the age of 79.
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News
Who Are this Year's Power Players in the Bikini Division?
The Prime Time Muscle team break down this popular and competitive division.
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News
Femme Flex Friday Co-Hosts Talk Modern Day Romance and Dating
What challenges come with trying to find a new partner? The "FFF" team shares its thoughts.
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