Exercise Tips

Full-Body Exercises

How to Perform Zercher Squats

This legday hidden gem will crush you core while also saving your back.

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Workout Tips

The Ultimate Guide to Flywheel Training: Benefits, Gear & Workouts

By safely maximizing performance, the flywheel may be the best training tool you’ve never tried.

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Hers Workouts

The Most Effective Exercises to Naturally Lift Your Breasts

These top trainers share their top training tips for giving your chest a lift.

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Leg Exercises

10 Must-Do Hamstring Moves For Enhanced Muscle and Strength

To get stronger, faster and more athletic, you must not neglect your hammies.

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Workout Tips

Understanding The Secret To Constant Muscle Growth

While moving more weight leads to more gains, here's why doing it properly matters most.

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Workout Tips

Use The Priming Training Method To Maximize Performance

Adding activation and explosive movements before your main lifts can help activate beast mode.

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Workout Tips

Master the Medium Sumo Deadlift To Prevent Recurring Injuries

This pulling style is a great alternative for taller lifters (and just about everyone else).

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Pro Tips

Why Overhead Triceps Extensions are Arnold Approved

Behind the scenes footage from Pumping Iron highlights this superior move.

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Training

Jay Cutler Explains How to Get the Best Bicep Peaks

The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.

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Workout Tips

Can this Method Be the Secret Formula for Muscle Growth?

Contrast set training can help you maximize each set to make greater muscle gains.

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