Exercise Tips

Pro Tips

MoveU Form & Fixes: Decompress Your Lower-Back Mess

This QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."

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Leg Exercises

These 4 Leg Moves Can Be Done on any Cable Machine

Who knew you can blast out a complete lower-body workout on this popular contraption?

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Hers Workouts

This Trainer Says Women Need to Strengthen, Not Neglect These Muscles

Alyssa Pannozzi explains how women need to focus on upper body as much as the guys.

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Pro Tips

'MOVEU Fitness' Wants You to 'Whack Your Crack'

In our first attempt to "fix yo s#!t," try this spinal alignment tweak from MoveU before your next deadlift.

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Pro Tips

Darien Johnson Explains How He Became 'That Ab Guy'

One thing is for sure: the ex-football player's core routine is far from conventional.

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Arm Exercises

This Exercise will 'Drag' Your Biceps from the Gutter to Gains

The drag curl may be the one of the most underrated and underused biceps exercises.

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Full-Body Exercises

Increase Your Deadlift Max with These 6 Moves

Six elite trainers share their top accessory choices for pulling more weight.

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Interviews

Arnold Classic Contender Samson Dauda Reflects on His Bodybuilding Journey

Trial and error helped him get from amateur to IFBB Pro, he tells "The Menace Podcast."

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Interviews

Daytona 500 Champ Michael McDowell Is Focused on Fitness

The defending champion's training regimen has him prepared for the grueling NASCAR season.

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Workout Routines

Jason Kalambay Wants to Get You into Beast Mode

The former kickboxer's fierce training style is helping others battle through any obstacles.

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