Exercise Variations

Training

Brandon Curry Blasts Legday with These 2 Belted Cable Lunge Moves

The two-time Arnold winner has found the perfect setups for super quad sweep.

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Workout Tips

5 Mobility Drills for Better Squat Depth &Power

Fix your “in-the-hole” flaws with these ankle and hip drills.

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Leg Exercises

Why This Soccer Star blasts legs with this Unique Squat Variation

The Jefferson split squat can challenge the most elite of athletes, including Nana Boateng.

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Hers Workouts

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Step up your leg day with these Olympia worthy muscle-building modifications.

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Chest Exercises

5 Best Alternatives to the Barbell Bench Press for Upper-Body Strength & Size

If the traditional version causes you pain or discomfort, here are some versions you can try.

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Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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