Exercise Variations

Hers Workouts

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Step up your leg day with these Olympia worthy muscle-building modifications.

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Chest Exercises

5 Best Alternatives to the Barbell Bench Press for Upper-Body Strength & Size

If the traditional version causes you pain or discomfort, here are some versions you can try.

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Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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