Expert Tips

Workout Tips

4 Expert Tips on Hypertrophy Training for Beginners

RP Strength's Nick Shaw shares four major truths to help you make major muscle gains.

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Pro Tips

How to Lift Weights and Make Gains Without Needing a Spotter

The Godfather of bodybuilding says accountability starts at home.

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Interviews

Chris Cuomo Won't Miss a Workout, No Matter Who Wins

The NewsNation host will prepare for a long and unpredictable election night by going for a long walk.

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Dating

Why Finding Love in the Gym is worth Taking A Lunge

Dating coach Blaine Anderson shares why gyms are the hottest new place to meet the love of your life.

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Workout Tips

Subtle Mistakes Even Advanced Lifters Should be Aware Of

You’re never too experienced in the weightroom to undergo a form check

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Workout Tips

Two Common Training Mistakes That Can Cause Back Pain

The heavier the weight you use, the more susceptible to these you may be.

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Shoulder Exercises

Scale-Up Your Shoulders With Cable Lateral Raises

Marilyn Emseih shows how this exercise creates delicious delts

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Arm Exercises

10 Best Exercises for Building Giant-size Forearms

These moves will go a long way toward capping off a productive arms day.

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Training

Crush Your Plateaus with These Advanced Training Techniques

A few simple tweaks can help boost your bench, squat, and deadlift.

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Workout Tips

Training Principles On How To Build Muscle With Cardio

The natural bodybuilder, powerlifter, and fitness coach has 3 top tips.

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