28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat-burning workouts
Newsstand
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Workout routines, power women, and more.
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Training
7 Training Rules You Shouldn't Break
If you want to safely build muscle, don't make these mistakes.
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Abs and Core Exercises
8 Performance Tips for Six-Pack Abs
These training tips will help you get a serious six-pack in time for the summer.
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Workout Tips
9 Ways to Burn Fat Before Summer
Make your muscles stand out with these fitness strategies.
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Hers Features
Tricks to Look Leaner in 3 Days
Look and feel your best with these diet and workout tips.
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Workout Routines
The 6-Week Fat Loss Workout Routine
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
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Newsstand
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How celebrity chef Robert Irvine maintains that physique at 53.
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Full-Body Exercises
7 Fat-Torching Dumbbell Exercises
Grab a pair of dumbbells and prepare to destroy fat.
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