28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
fat burning
News
Get the March 2020 Issue of 'Muscle & Fitness'
Mark Wahlberg is busier than ever and has no plans of slowing down.
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Dating
5 Common Ways Your Relationship is Making You Fat
Don't let your healthy habits fall just because you've fallen in love.
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Hers Nutrition
12 Ways to Eat Clean All Year Long
Our no-deprivation guide to eating healthy and staying satisfied
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Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
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Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
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Interviews
Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder
Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.
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Active Lifestyle
The Beginner's Guide to Skiing
Learn the basics here before you buckle up your boots.
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Chest Exercises
5 Advanced Body-Weight Moves for a Bigger Chest
Go beyond the bench with these off-beat, challenging exercises.
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Interviews
Why Counting Calories Is Overrated
"You gotta break that vicious cycle of feeling yucky."
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News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
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