Female Bodybuilders

Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

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Training

Try Dana Linn Bailey’s '100’s Back Day Workout'

It may take everything you have to finish this brutal 30-minute workout.

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Hers Athletes & Celebrities

Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

This Olympian has a new twist for the traditional pec deck.

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News

2025 Olympia Friday Night Finals Recap: Samson Dauda, Pearson, & Shaw Take Center Stage

The first night of the Olympia saw champions crowned and prejudging for the Men’s Open.

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News

2025 Bikini Olympia Lineup Announced: Full Roster & Top Contenders

Lauralie Chapados looks to defend her title against the world’s best in Las Vegas.

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Training

Nick Walker Reveals Why 'Frozen Fruit Beats Fresh' for Lean Gains During Olympia Prep

The Mutant combats junk food cravings with cleaner alternatives.

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Hers Athletes & Celebrities

Erin Stern Shows How Women Can Master the Spanish Squat

The two-time Olympia champ shows how to build “beautiful” quads.

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Hers Workouts

Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

The two-time Olympia winner relies on this piece of equipment on back and shoulder day.

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Training

The 3 Phases of Being a Competitive Female Bodybuilder

There’s more to taking to the stage that simply bulking and cutting.

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Workout Routines

This Mother & Daughter Team want You to Take on “The Daily 50”

Now you really can build abs and more in the kitchen, says Donnie Moss,

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