Female Bodybuilding

Hers Athletes & Celebrities

Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

This Olympian has a new twist for the traditional pec deck.

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News

2025 Olympia Friday Night Finals Recap: Samson Dauda, Pearson, & Shaw Take Center Stage

The first night of the Olympia saw champions crowned and prejudging for the Men’s Open.

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News

2025 Bikini Olympia Lineup Announced: Full Roster & Top Contenders

Lauralie Chapados looks to defend her title against the world’s best in Las Vegas.

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Hers Athletes & Celebrities

Erin Stern Shows How Women Can Master the Spanish Squat

The two-time Olympia champ shows how to build “beautiful” quads.

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Hers Workouts

Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

The two-time Olympia winner relies on this piece of equipment on back and shoulder day.

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Training

The 3 Phases of Being a Competitive Female Bodybuilder

There’s more to taking to the stage that simply bulking and cutting.

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News

Romano's 2024 O Recap: Samson Dauda Got $600K, Bumstead Retires, Missy Truscott is Hardcore!

Samson Dauda claims the Mr. Olympia title at the 60th anniversary event. Chris Bumstead retires after his sixth consecut...

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News

Cydney Gillon Retires After 2024 Figure Olympia Win

The legend capped her eighth Olympia win by calling it a career.

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News

Sarah Villegas Wins 2024 Olympia Women’s Physique Title

The division's winningest champion held off former O winner Natalie Abraham Coelho.

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News

Cydney Gillon Wins 8th Consecutive Figure Olympia Title

Cydney Gillon made history at the 2024 Figure Olympia, securing her 8th title and announcing her retirement from competi...

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