28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Female Bodybuilding Competition
News
Valley of the Sun Bikini Winner Bailey Anderson Reflects on Her Victory
This is her second time competing in this contest, and this time she placed first.
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Interviews
Ariel Khadr Still Overwhelmed by Her Fitness International Victory
The 2022 Fitness International Arnold Classic Winner shared her emotions on "Femme Flex Friday."
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Interviews
Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career
The four-time Ms. Olympia winner talks about friendships on "Fit Rockstar."
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Pro Tips
From the Military to Modeling, Faren Aimeé’s Mission is to Keep Surviving
The Army major and figure competitor has shown strength in spite of adversity.
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Interviews
Kristina Mendoza Shares Her Leg Day Secrets
The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.
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Interviews
Terrence Ruffin Knows Bodybuilding is Mental as Well as Physical
The two-time Arnold Classic Physique winner is focused on the Olympia.
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Interviews
Three IFBB Pros Share Their Offseason Dieting Regimens
Maureen Blanquisco, Zenobia Graham, and Kristina Mendoza offered expert advice on Femme Flex Friday.
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Interviews
Aleesha Young Wants to Be Healthy for Both Her Family and Career
The women’s bodybuilder talked wellness on "The Fit Rockstar Show."
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Interviews
IFBB BIkini Pro and Coach Abbi Gaetano Shares Tips for Successful Preps
How you start could help determine how you place, she tells "Femme Flex Friday."
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