Fitness Equipment

Gear

The Speediance Gym Monster 2 Could Be The Only Home Gym You Need

The versatility and convenience of this machine may be a smart gym game changer.

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Gear

Holiday Home Hacks: Gifts to Elevate Your Space | M&F Holiday Gift Guide 2024

Give the gift of health and wellness this holiday season.

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News

Inside the New Optimum Nutrition McLaren Performance Hub

Now this elite race team can become more driven than ever.

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Gear

M&F Gym Tours: Is the YBell For You?

TRX’s YBells can be used in place of dumbbells, kettlebells and more.

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Workout Tips

The Ultimate Smith Machine Workout For Muscle

The more you get used to this versatile machine, the more gains you can achieve.

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Gear

Can You Survive 20 seconds of HIIT Bike Torture?

Endurance athlete Adam Collard and M&F find out how much can be done in so little time.

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Gear

11 Fresh Pairs of Sneakers that Make Perfect Holiday Gifts

You can never go wrong because there’s no such thing as too many workout shoes.

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Gear

M&F Holiday Gift Guide 2023

From high-tech gadgets to essential gear and stylish apparel, we've packed this guide with a variety of picks to delight...

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Gear

M&F Hers Holiday Gift Guide 2023

Find the perfect gifts for the active females who inspire you

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Workout Routines

Try this Chest and Back Workout hack for Massive Muscle Gains

Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.

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