Fitness Essential

Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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Pro Tips

From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence

Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.

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Interviews

The Return Premiere of M&F's "Reps" Podcast Is Out Now

Topics include Don Saladino's cover shoot, vaccine hesitancy, and print's return.

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Pro Tips

A Skincare Expert Shares These Tips for Post-Workout Facial Wellness

Pumping Iron is a dirty job, so clean your face after that final rep is complete.

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News

This Training Center Is Personalizing Pro-Level Performance for Members

Ranfone Personal Consulting in Hamden, CT is taking customized training to the next level.

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Hers Workouts

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Celebrity trainer Kira Stokes shares these samples programs from her latest app.

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News

Through 'Glute' Force, Two Olympia Stars Aim to Eliminate 'Gymtimidation'

IFBB Pros Alex Ross and Whitney Jones have made training apps cool with A&W Fitness.

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Fitness Essentials

Tips for Finding a Personal Trainer Who's Right for You

Finding the right coach involves a lot more than simply an Instagram search.

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Fitness Essentials

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

When it comes to hydration, sometimes your body requires more than water alone.

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Pro Tips

Shawne Merriman Is Taking ‘Lights Out’ to ‘Xtreme’ Heights

The former NFL All-Pro's winning strategy was sticking to his plan, and now his MMA league is back.

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