28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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HYROX Record Broken: Hidde Weersma Goes Sub-53 in London
The elite athlete from the Netherland’s made history in London.
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The Surprising Link Between CBD, Liver Health, and Fitness
Fatty liver disease affects around a third of the adult population.
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This Strongwoman’s Viral Feat Redefines Strength Training
Sina Ruppenthal took 37.44 seconds to throw 10 men.
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How This Astronaut Stays Strong in Zero Gravity—And What You Can Learn
Jessica Meir, aka "Astro Jessica," never misses a workout, even from a galaxy far away.
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Why Exercise May Help Protect Your Brain from Alzheimer’s
Being active is a great way to maintain your mind, according to a new study.
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At 82, Annie Jeanie Judis is a fitness inspiration for us all
Whether breaking records or walking backwards upstairs, the former Playmate still proves age is no barrier.
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Mitchell Hooper Wins Fourth Straight Arnold Strongman Classic
The Canadian athlete has won the event back-to-back since 2023—this time by one point.
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Enrique Zapata Breaks 24-Hour Pull-Up World Record After Beating Alcoholism
The Mexican strongman and biohacker was inspired by David Goggins.
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Why the Fitness Industry Is Fueling the Sober-Curious Movement
The rise of alternative beverages has created a cultural shift from alcohol-centered living.
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Vitomir Maričić Sets Underwater Squat World Record
The Croatian freediving team member also holds the world record for underwater breath-hold.
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