28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness News
News
How Many Hours of Video Games Is Too Much?
Science has found the weekly gaming limit for winning at life.
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News
Remembering the Work of Photographer Bill Dobbins
Why the work of bodybuilding's iconic lensman will live forever.
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News
Arnold Schwarzenegger Drops a Fitness Deal to Help Unemployed
The seven-time Mr Olympia says no strings and “no worker left behind" in 2026.
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Fitness Essentials
The Reason Why Manning Sumner Expanded to Nashville
The owner of Legacy exclusively shows M&F why opening in Music City was done with intention.
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News
The 'Barnsley Pitbull' Remains Positive After Falling on Ice
Fans and friends of IFBB Pro Rob Taylor have rushed to offer their support.
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News
Granny Guns Looks Back At Her Inspiring Journey
The fitness industry has adopted Marlene Flowers as one of their own.
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News
New Study Debunks the Myth That Exercise Slows Your Metabolism or Calorie Burn
The body does not conserve extra energy after workouts, according to a new study
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News
Irish Strength Icon Patrick 'Pa' O’Dwyer Passes Away at 40
The strength community pays tribute to the popular strength athlete.
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Pro Tips
Here's What's Keeping Gary Brecka Performing at a High Level
The human biologist thrives by scheduling sleep and exercise before everything else.
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News
New Weight Loss Pill Could Burn Fat Without Muscle Loss
“Compound 15” could even be paired with GLP-1 treatments for greater results.
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