28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Fitness News
News
Samantha Rice Smashes Women’s Powerlifting World Records
The powerlifter raised 655.9 pounds, as well as three other records on the same day.
Read article
News
Orangetheory Fitness and Hyrox Join Forces In New Afilliate Program
This new partnership will help gymgoers reach new levels of fitness.
Read article
Workout Tips
Has the Decline Press Met Its Demise?
How and why did this old-school chest-day staple fall out of favor with many lifters? We explain.
Read article
Challenges
Here's What Happened After Eating Only Dunkin' Donuts for 24 Hours
Teaming up with fitness expert Joey Thurman opened my eyes to what I put in my body.
Read article
News
Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan
The tragic news serves as a reality check for those who put followers over fitness.
Read article
News
New Study Reveals Poor Sleep Doubles Running Injury Risk
Running while lacking sleep leads to twice as many injuries, according to research.
Read article
News
Science Reveals Another Coffee Health Benefit
A daily cup of Joe may provide more than just a morning energy boost.
Read article
News
Why Your Metabolism Isn’t Slowing After 30—What's Really Going On
Jeff Nippard explains the good and the not so bad news.
Read article
News
'Thor' Sets Another Strongman Record—Sort of
Hafþór Júlíus Björnsson is singlehandedly redefining human limits on a regular basis.
Read article
News
Martin Fitzwater Upsets Samson Dauda, Takes 2nd EVLS Prague Pro 2025
Emerging contenders and roads to redemption marked a stacked show in Europe.
Read article