28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Fitness News
Pro Tips
This 48-Year-Old Lost 45 Pounds and Transformed His Body and Life
Paul Faulder went from living with chronic pain to becoming cover-model fit.
Read article
Healthy Eating
Meal Timing In Proximity To Training Can Increase Strength and Mass
The debate around what to eat and when for making gains continues.
Read article
News
Fitness Influencer Fans May Train More—but also Suffer More Stress
Our relationship with social media and wellness is complex, according to new evidence.
Read article
News
Human Trainers Achieve Better Results When Compared To Tech
Don’t ditch your personal trainer as science says they are far from obsolete.
Read article
News
The Rock Reveals Intense UFC Training Camp Schedule Ahead of New Movie
All the info as the pro wrestler is set to play UFC legend Mark Kerr.
Read article
News
Science Says that Trees are the Root to Humanities Longevity, Here’s Why
Next time you take a park run, remember to thank your leafy friends.
Read article
News
Did Eddie Hall just punch his way through a new world record?
The former world’s strongest man certainly made an impact at the UFC Performance Institute.
Read article
News
MyProtein Announces its Biggest UK Public Running Event
The Move Club, event is set for Friday evening in central London.
Read article
News
Joey Swoll Gives Update After Heart Scare Hospitalization
Stars like The Rock and Jay cutler have rallied around the inspirational gymgoer.
Read article
News
Is Nike’s Team USA Kit Too Revealing? Athletes Weigh In
The lines between function and fashion have never been more blurred.
Read article