28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Knee Pain? Science says aerobic exercise works best
Try three activities to improve knee osteoarthritis according to new study.
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This Australian Police Officer Just did 733 Pullups in One Hour
Jade Henderson's feat set a new Guinness World Record.
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Why Reebok's and F45 Partnership Could Be a Fitness Game Changer
The sportswear brand hopes to set a new standard for how fitness looks and feels.
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Why Carbs After a Workout Are Crucial for Recovery, Energy & Performance
New study shows how long it takes for carbohydrates to restore glycogen levels.
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5 Wild Olympia 2025 Stats That Changed Bodybuilding History Forever
From broken streaks to young upstarts, this year’s ‘O’ had it all.
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New study links Ultra Processed Foods with chronic inflammation
Breakthrough data reveals higher probability of health issues due to UPF’s.
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This New GLP-1 Pill May Lead to 20% Weight Loss
In clinical trials, Orforglipron offers significant weight loss and easier application.
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Mr. Olympia President Dan Solomon Releases 'Winfuel'
Dan Solomon’s “Winfuel” is drawing praise from business leaders.
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Jeff Nippard Unveils New 'Muscle Lab' Gym and Research Facility
The science-based coach gave a tour of his fancy new facility.
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Ricky Hatton Dies at 46: Boxing Legend Remembered for His Ring Feats and Mental Health Advocacy
The British former champion inspired fans and athletes around the world.
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