Fitness News

Arm Exercises

4 Forearm Exercises That will Help Build Size and Strength

This oftentimes underworked muscle group can benefit from these muscle-building moves.

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Pro Tips

Chase Elliott Explains His Road to Recovery and Return to Victory Lane

The NASCAR superstar is showing no signs of rust following a fractured leg in March.

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Pro Tips

Dr. Jenn Stankus Stays Ready to be Fit to Serve

This woman of many talents is also committed to helping others.

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News

GymCon is Bringing the Gym World Together

Three-day event will help gym owners evolve, collaborate and maximize revenue.

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News

Prime Time Muscle Breaks Down Harold Kelley’s 6th O Win

Another host had to issue another post-Olympia apology for a bad prediction.

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Pro Tips

Angela Gargano Is Helping Women Pullup to Higher Levels

The fitness coach and "ANW" veteran empowers others through her own lessons in adversity.

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News

International Sports Hall of Fame Announces Class of 2023 Inductees

These legends will be honored during the Arnold Sports Festival.

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Gear

Scotty James has his Gym Bag Ready to Hold X Games Gold

The Olympic medalist is packed and ready for this weekend’s event.

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Challenges

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

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Wellness

World’s Oldest Known Person Dies At 118

Sister Andre, the French nun who was believed to be the World’s oldest person passed away.

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