Fitness Tips

Workout Tips

The RPE Scale Explained

This effort-first system helps lifters train hard, recover better, and keep progressing.

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Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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Abs and Core Exercises

Why Weighted Planks Can be The Core Exercise That Builds Total Strength

In order to become stronger, you can start by adding some poundage to your planks.

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Workout Tips

How to 'Grease the Groove' for Greater Gains

These frequent, low-fatigue practice sets will help your reps look cleaner—and maybe feel lighter.

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Workout Tips

5 Front Rack Mobility Exercises to Improve Front Squats

Go from painful to powerful with these wrist- and elbow-protecting drills.

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Pro Tips

Jeff Nippard Reveals the Smartest Way to Bulk Without Getting Fat

The exercise scientist explains the sweet spot for adding muscle.

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Training

Jay Cutler Reveals 3 Deadlift Mistakes That Destroy Gains

Avoid making these mistakes if you want to maximize your muscle.

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Workout Tips

What Your Grunts at the Gym Could Really Be Telling You

Is it really OK to roar during deadlifts, or is something else going on inside of you?

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Workout Tips

How to Set Up for Your Next Set of Front Squats

Conquer this checklist and the quad-busting gains will soon follow.

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Wellness

Why Musclespan Is The New Metric We Should Focus On

The health expert explains how you can keep muscle metabolically fit for decades.

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