Fitness Tips

Hers Athletes & Celebrities

Erin Stern’s HIIT Tips For Staying Lean and Injury Free

The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.

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Training

Try High Lactate Training to Develop a Showtime Body

These four methods can be the fat loss and muscle building boosts your workouts need.

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Pro Tips

Colin O'Brady Explains How he Cycled Across America

The endurance cyclist helped set a new cross country record in scintillating time.

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Workout Tips

The Best 15-Minute Beach Cardio Workout

Vacation time is the perfect time to sweat and relax at the same time.

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Abs and Core Exercises

Add this Tweak to Challenge Your Copenhagen Even More

Adding a knee tuck will help improve core and adductor strength.

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Workout Tips

From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics

Quick bursts of powerful movements can help boost your speed, strength, and athleticism.

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Interviews

How Leon Edwards is training to settle unfinished business at UFC 304

The welterweight champion is all about reps and representation

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Abs and Core Exercises

Why the Chaos Pallof Press will Help You Build Core Strength

A little bit of instability training goes a long way.

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Workout Tips

8 Tips to Help Keep Your Spine Healthy For the Long Run

 A stronger spine can help ensure longer and healthier training sessions.

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Workout Tips

Unleash the Power Of Chaos Training In Your Workouts

Adding instability exercises to your training can help develop your athleticism.

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