Fitness Tips

Pro Tips

Murph Challenge Final Prep Guide: How to Train, Scale & Crush It

Here's your final checklist to perform this Memorial Day tradition with purpose.

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Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

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Workout Tips

Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t

Vests are a fantastic conditioning accessory, but not meant for every activity.

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News

This Fitness Star Reveals His 10-Minute Training 'Secret'

Gladiator and Influencer Matt Morsia kept it real with his latest IG reel.

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Workout Tips

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

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Shoulder Exercises

Jeff Nippard Shares 2 Moves for Building Bigger Traps

The creative Canadian trainer is always seeking new ways to improve his physique.

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Workout Tips

How To Measure Your Fitness on a Budget

It doesn’t always take high-end technology to learn where your strength levels stand.

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Hers Features

Non-Aggressive Self-Defense Strategies Everyone Should Know

Safety expert Stephanie Cyr says you can de-escalate situations by being more aware.

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Leg Exercises

5 Hack Squat Alternatives For Making Huge Leg Gains 

No hack squat machine, no problem. Use any one of these effective variations instead. 

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Leg Exercises

How to Do Lying Leg Curls: Technique For Stronger Muscular Legs

“Kiss the knees,” explains Coach Ben Yanes.

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