Fitness Tips

Workout Tips

Want to Enter a Hyrox Race? Follow These Training Tips

World champion and CELSIUS athlete Hunter McIntyre shares tips to excel at this rapidly growing fitness sport.

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Hers Athletes & Celebrities

Jess Evans Has Created Her Own 'Cinderella Man' Story

The FightCamp boxing trainer shows us it's possible to keep getting up after each knockdown.

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Workout Tips

How to Use the 5x5 Method to Make Strength Gains

Lift heavy, then lift heavier. What’s not to like about this muscle-making method?

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Athletes & Celebrities

A 'Million' Reasons to Keep an Eye on Kyle Wimberley

Staying fit and recovering from a health scare has the ripped reality show star ready for a sequel.

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Pro Tips

A Pickleball Athlete's Top tips to Level Up Your Skills

Lauren May shares her racket-swinging tips to help you maximize your pickleball performance.

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Pro Tips

Murph Challenge Final Prep Guide: How to Train, Scale & Crush It

Here's your final checklist to perform this Memorial Day tradition with purpose.

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Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

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Workout Tips

Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t

Vests are a fantastic conditioning accessory, but not meant for every activity.

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News

This Fitness Star Reveals His 10-Minute Training 'Secret'

Gladiator and Influencer Matt Morsia kept it real with his latest IG reel.

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Workout Tips

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

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