Fitness Tips

Pro Tips

Here's How Aaron Rodgers Has Stayed Healthy This Season

Trainer Aaron Alexander helped get the 40-year-old QB back on the field after a devastating Achilles injury.

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Pro Tips

Lactic Acid Training To Increase Your Lactic Acid Threshold

Loughborough University’s Dr Mark Burnley dispels a major muscle myth.

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Workout Tips

5 Ways to Train Around an Injury

There are ways to keep making gains instead of shutting it completely down.

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News

Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intensity

The IFBB Pro prefers to extend his sets without dropping weight.

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Workout Tips

10 Steps To Nailing Your First Pullup

The king of bodyweight movements is also one of the most difficult to master. Until now.

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Pro Tips

Jade Skillen’s 6 Tips for Shorter Athletes Aiming to Smash the SkiErg

The HYROX world champion always sets lofty ambitions for herself.

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Workout Tips

Subtle Mistakes Even Advanced Lifters Should be Aware Of

You’re never too experienced in the weightroom to undergo a form check

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Hers Features

How Heavy Lifting Can Help Women Lose More Weight

It’s time to level up, ladies! Skipping weight training is no longer an option.

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Hers Workouts

8-Week Beginner Strength Program for Women

New to strength training? This routine will help you add muscle and still stay shapely.

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Glute Exercises

The Split Squat Hack to Target Upper and Lower Glutes Muscles

Bodybuilder and pole vaulter Dr. Michaela Peramaki always aims for lofty gains.

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