Full Body

Workout Routines

The 15-Minute Heavy Deadlift EMOM Workout To Build Strength Fast

Strength and efficiency are on full display with this sweat-inducing workout.

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Muscle & Fitness Hers

Priscilla Block is Now Running the Show After Her Fitness Transformation

After completing "75 Hard," the singer is now prepped and ready to conquer her 33-city tour.

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News

Chris Bumstead’s 5 Favorite Mobility Exercises

The Classic Physique icon is exercising for function and longevity.

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Workout Routines

Summer Trail Hiking Tips for Maximum Performance

Like many outdoor activities, a solid weight-training routine can help improve performance.

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Workout Routines

How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts

Not only these three pieces help to break the boredom, they’re pretty effective strength and conditioning tools too.

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Wellness

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

For those of us over 40, these small tips can help lead to large improvements.

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Workout Routines

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

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Full-Body Exercises

Looking for a New Strength Challenge? Try some Old-School Rope Climbing

This dreaded gym class exercise is making a comeback. Here’s why you should give it a try.

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Workout Routines

Katie Austin's 30 Minute Total Body Pilates & Strength Workout

Grab a dumbbell and a mat, and you’ll be all set to make quality gains.

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Full-Body Exercises

The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes

Mastering your body weight is a good method to build total body strength.

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