28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Full-Body Exercises
The 10-Minute, Minimal-Space Full-Body Workout
Get a great workout in using only a fraction of the space.
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Workout Routines
The 20-Minute, At-Home Workout
Burn calories without leaving your living room.
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Interviews
Zachary Levi's Tips for Better Mental Health
"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally.
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Training
5 Compound Moves Beginners Should Master
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
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Full-Body Exercises
The 8 Best Exercises for Beginner Lifters
Start mastering these fundamental moves and techniques today for a better physique tomorrow.
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Pro Tips
Wheeled Sleds vs. Traditional Sleds
Bridge the gap between these two major pieces of full-body conditioning equipment.
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Workout Tips
How To Lose Weight According To Your Genes and Body Type
Find out which body type you are, then get back to progressing.
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Workout Tips
Best 5 Exercises Every Beginner Should Perfect
These basic movements are the building blocks for a better body.
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Workout Tips
Take Your Weight Training To the Max
Maximum overload training pairs heavy weights with brief workouts.
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Pro Tips
Ironman Tim O’Donnell's Race Prep
An in-depth look into the training of a top world class triathlete.
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