Full Body

The 2017 Starter's Guide: Exercises

Get the step-by-step instructions on how to perform the program's moves.

Starter's Guide 2016 Workout Tips

Use these training and nutrition tips to maximize your muscle-building results.

Testing Ground: Fuel Your Obstacle Race Workout

Get prepared to conquer those punishing obstacle course races.

The Bowflex LateralX System Will Improve the Way You Move

These three machines will change your workouts for good.

Eat and Train Like NFL Star Luke Kuechly

Find out about the Carolina linebacker's nutrition and fitness routine.

Warrior Fit: M&F's Guide to Getting Battle Ready

COMING SOON: A 12-week program to train for strength, speed and durability

iSatori Power Builder Challenge: Enter the Challenge

iSatori Power Builder Challenge: Program

Build strength, power and muscle with this 12-week program.

Zero Boundaries Episode 3000000003: Extreme Group Fitness

Group fitness is taken to the extreme when our editor pushes through a Tone House workout.

What You Need to Know About Hyperhidrosis

Excessive sweating might actually a treatable condition.