Full Body

Workout Routines

Shock Your Body: The Aftershock Workout Finishers

Tack one of these finishers onto your workout for a jolt to your central nervous system.

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Workout Tips

Watch: Workouts You've Never Tried, Fight Camp

M&F is searching for new and different ways to build strength and improve conditioning.

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Workout Tips

2018 Starter's Guide - Goal #1: Training for Aesthetics

Maximize hyper­trophy and minimiz­e fat gain for a top notch physique.

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Gear

7 Tools That Speed Up Post-Workout Recovery

Bounce back faster with a little help from these tech toys and mother nature.

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Workout Routines

Kris Gethin's Hardcore Workout

Start WEEK 1 of this extreme transformation program. [Sponsored]

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Workout Tips

14 Beginner Mistakes to Avoid This Year

Planning a New Year's resolution to get back to the gym (or maybe to get to the gym for the first time)? Here's what you...

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