28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Glutes
News
Gruesome Clip: Man Snaps Leg in Half
Watch as this gym-goer suffers a serious injury on the leg press machine.
Read article
Hers Workouts
20 Minute Legs and Abs Blast
Tone up your abs and legs quick with this effective 20-minute routine.
Read article
Leg Exercises
5 Keys to Bigger Legs
Follow these tips and the workout to maximize your leg training results.
Read article
Leg Exercises
Burn Fat and Build Bigger Legs
Condition your lower body with this HIIT circuit you can do at home.
Read article
Workout Tips
How To Perform The Kettlebell Press-Out
Combine a squat with a press-out to build more core strength.
Read article
Hers Workouts
5 Exercises for a Higher Butt
Here are the moves to do for a round, shapely booty.
Read article
Workout Tips
The 8 Best Ways to Improve Your Squat
Follow the Lift Doctor's workout prescription for improving training performance and results.
Read article
Hers Workouts
The 30-Day Squat Challenge
Lift and reshape your butt with 30 days of squat variations and butt exercises.
Read article
Hers Workouts
The Perfect Deadlift
Watch this trainer show you how to execute three different types of deadlifts.
Read article