Gym Life

How to Choose the Right Group Fitness Class For Your Goals

From traditional HIIT to hitting heavy bags, there’s a workout waiting for everyone.

2025 Olympia x Dragon’s Lair Pop Up Gym Presented by GNC

How to Safely Spot Someone on the Bench Press

These guidelines can make the difference in helping protect your workout partner from injury.

Non-Aggressive Self-Defense Strategies Everyone Should Know

Safety expert Stephanie Cyr says you can de-escalate situations by being more aware.

Why Finding Love in the Gym is worth Taking A Lunge

Dating coach Blaine Anderson shares why gyms are the hottest new place to meet the love of your life.

Meet the people behind your PRs: Luke Milton

Thousands of HIIT fans have found a friend with “Training Mate.”

M&F Gym Tours: Is the YBell For You?

TRX’s YBells can be used in place of dumbbells, kettlebells and more.

Your Guide to Storing Supplements the Right Way

Get the most bang for your supp buck by not letting them unnecessarily go to waste.

Gym Backs Taylor Swift and Travis Kelce in Fitness Fiasco

The Dogpound has refuted reports that regular members were kicked to the curb for the celebrity couple

Gym Tours: Inside the Northeast's Largest UFC Gym

This UFC Gym in North Brunswick, NJ has something for every fitness enthusiast.