Gym Life

News

Inside Ryan Terry’s Incredible New Gym

The Olympia Champion’s partnership with Primal is a winning combination.

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Pro Tips

Why Having a Spotter Should Never Be Taken for Granted

Powerlifter Rudy Kadlub of Kabuki Strength shares spotting tips to stay safe while you get strong.

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Gear

M&F Hers Gift Guide 2022

Take a look at the best products for that fit female in your life.

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News

Need a Place to Train During Olympia Weekend? Yak’s Fitness is the Place to Be

The official gym of the Olympia is close, convenient, and clean.

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Gear

Brittany Weiss Has Her Gear Bag Packed for CrossFit Success

The CrossFit star is always prepared for peak performance in and out of the gym.

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Workout Tips

The (Updated) 10 Rules of Strength Training at the Gym

Start the week strong by not breaking your weightroom's unofficial laws.

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Gear

12 Perfect Sports Bras for Every Shape and Activity Level

Not all sports bras are created equal. These dozen were made for comfort and health.

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News

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

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Gear

 This Kayaker Packs His Gym Bag for Extreme Survival Situations

Gerd Serrasolses is one of 10 adventure athletes featured in "Edge of the Unknown with Jimmy Chin."

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Hers Workouts

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

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