Hamstrings

Workout Tips

These 3 Moves Will Help Strengthen Your Hamstrings and Prevent Strains

Instead of waiting for your hammies to go "pop," add some pop to your explosiveness.

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Workout Routines

Military Monday: This ‘Leg-Day Crusher’ Will Lead to Lower-Body Growth

There’s no skipping leg day this week, thanks to Sgt. Nathan Rumbaugh.

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Workout Tips

Develop 'GOAT'-like hamstrings with these pro tips from Alex Guerrero

The trainer of Tom Brady shares a few secrets to improve hamstring health and performance.

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Workout Routines

Push to the Next Level with This High-intensity, Lower-Body Workout

Erik Bartell’s half-hour HIIT routine is all about helping you break plateaus.

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Workout Routines

The Ultimate Champion’s Physique: Hamstrings

Leave no stone unturned when training the back of the thighs.

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Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

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Hers Workouts

8 Single-Leg Moves for a Strong Lower Body

Master these single-leg movements to improve balance and strength.

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Hers Workouts

The One-Machine Leg-Day Workout

Find out how a cable machine can change things up.

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Hers Workouts

The Dumbbell Calves and Hams Workout

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

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Workout Tips

Grow Your Hams and Glutes

Build a bionic posterior chain with these bodyweight movements.

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