Health Benefits

Hers Workouts

Workouts for Each Phase of Your Menstrual Cycle

Learn how to train smarter and more consistently by listening to your body.

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Healthy Eating

You May Be Consuming More Ultra-Processed Foods Than You Think

A registered dietician shows you how to spot ultra-processed ingredients in your staple foods.

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News

Study Explains Why You Munch Out Instead of Workout

A ground-breaking discovery could finally sour you on sugar.

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Pro Tips

Are Deep Tissue Massages Supposed to Hurt?

Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.

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Workout Routines

Torch Fat Fast with This Bodyweight Cardio Circuit

Get in a good workout and burn calories in just 15 minutes.

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Pro Tips

How to Finally Defeat Afternoon Brain Fog

These top doctors have the solutions to fight midday fatigue.

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Healthy Eating

The 5 Healthiest Canned Foods to Have on Hand

Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.

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Pro Tips

What Can Your Teeth Tell You About Your Overall Health?

Neglecting oral hygiene can have a detrimental effect on your body.

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News

Protein causes kidney disease? Not so says new scientific review

High protein diets could even lower your risk of chronic kidney disease.

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News

Why dropping weight close to a competition could hold you back

Is it time to rethink dramatic cuts if we want to give our all on gameday?

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