28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health News
News
Which is Better For Fat Loss? Diet, Exercise—or Both?
A new study has shown an interesting body-shaping trend.
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Hers Features
This Summit is Adding a Woman's Touch to Biohacking
This year’s Health Optimization Summit will feature a bevy of the best female biohackers.
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News
Have Doctors Found a New Metabolism Boost to Help Shed Fat?
A new discovery could stimulate stalling metabolisms, according to science.
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News
The Right Way to Use GLP-1s to Lose Fat and Keep Muscle
Doctors weigh in on this weight-loss drug’s popularity—and risks.
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Hers Features
How Hormone Therapy Helped Boost Halle Berry's Libido & Energy
The actor appeared on "The Tamsen Show" to discuss women’s health.
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News
Experts Show How Animated GIFs Could Lead to Better Sleep
Cell phones should be harnessed to promote rest, according to a new study.
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News
Fast Food and High Fat Diets Linked to Memory Impairment
New study shows noticeable effects after just three days.
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News
Need a Performance Boost? Try Swearing More in the Gym
Science explains why some bad words often leads to more productive gym sessions.
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News
Healthy Living Can Cure ‘Life-Shortening’ Genes
A new study explains the biggest impacts on our health.
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News
Why You Crave Sugary Foods Even When You Are Full
Science will make you feel better about your sweet tooth.
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