Health Studies

News

Drastically Dropping Calories Has No Effect On Performance

New data could lead to different meal choices among gymgoers.

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News

How Close Should We Work Toward Failure?

A new study confirms the effectiveness of reaching for those last reps

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News

Protein causes kidney disease? Not so says new scientific review

High protein diets could even lower your risk of chronic kidney disease.

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News

Why dropping weight close to a competition could hold you back

Is it time to rethink dramatic cuts if we want to give our all on gameday?

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News

Study Shows Walking More Will Reduce Lower Back Pain

You’ll never find a cheaper back treatment than walking

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News

Rinsing Your Mouth With This May Improve Your Workout

A new report seems to have the recipe for executing more reps.

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News

Did playing youth sports make us happier adults?

Science says that on the whole, youth sport leads to less anxiety and depression as we age

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News

Scientists Discovered How to Convert Fat Cells Into Energy Burners

A new process that converts white fat cells to beige has experts excited.

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Interviews

An Orthopedic Expert's Tips for Long-Term MMA Training

Todd McGrath, MD, talks injury and prevention in the toughest of sports.

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News

Scientists Discover New Genetic Cause Of Obesity

Here’s why those with the variant find it harder to lose weight.

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