Health Tips

News

Science Reveals Another Coffee Health Benefit

A daily cup of Joe may provide more than just a morning energy boost.

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Pro Tips

Mark Hyman: How to Set Yourself Up for Quality Longevity

The longevity expert will share his advice for preparing for life's long game at Eudēmonia.

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News

“AreYouKiddingTV” partners with the Prostate Cancer Foundation for Movember

The popular creators are using humor to highlight an important men’s health topic

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News

New UCLA Study Discovers a Main Cause for 'Morning Sickness'

Science is identifying the true cause of morning sickness during pregnancy.

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News

New Study Shows Dehydration May Boost Stress by 50%.

Not drinking enough water leads to higher cortisol, according to science.

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News

JD Slajchert Honors Childhood Friendship to Raise Sickle Cell Awareness

Bonded through basketball, these friends became a force for change.

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Training

Why Rest Days Build More Muscle Than Endless Workouts

It's not soft to take a day off from the weights—your recovery is critical for peak physique.

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News

Frequent French Fries Eating Raises Type 2 Diabetes Risk by 20% According to Study

A new study has pin-pointed the effects of the popular potato option.

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News

Faster Walking Sessions May Be Better For All Of Us

When it comes to walking, choose quality over quantity, says science.

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Workout Tips

The Foot Training Blueprint to Boost Performance and Prevent Injuries

These often-neglected muscles may be some of the most important for your overall fitness.

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