Health Tips

Hers Athletes & Celebrities

Gabi Butler Shows How to Be the Ultimate ‘Cheer’ Leader

The star of the Netflix hit show “Cheer” is now somersaulting toward the 2024 Olympics.

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Interviews

There’s Never a ‘Rush’ to this Celebrity Chef's Commitment to Fitness

There's a lot more going on with Chef Andre Rush than just his massive biceps.

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Opinion

Fitness Icon Bill Phillips: 'Protect Yourself … Get Vaccinated ASAP'

Reminder: COVID-19 can pummel even the strongest and most health-conscious among us.

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Meal Plans

Looking for the Perfect Morning Pre-Workout Meal? Try This

Celebrity trainer Ash Scarrott serves up a power-packed breakfast for your a.m. lift.

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Fitness Essentials

Top 5 Energy-Boosting Tips for Avoiding the Midday Crash

It's 2 p.m. (somewhere)! Stop yawning and start living with these nap-proof suggestions.

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Fitness Essentials

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

When it comes to hydration, sometimes your body requires more than water alone.

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Fitness Essentials

Here Are the Latest Health and Fitness Apps for Every Fitness Occasion

All the answers for your fitness gains are in the palm of your hand.

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Interviews

Injured? STOP! It Could Be 'HAMMER' TIme for Your Recovery Needs

Carlos Gamero, PT, explains why athletes are turning to hammer and chisel therapy.

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Nutrition

Be Aware of These Subtle Dehydration Signs

As the temps rise, be aware of what you're putting in your body.

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Pro Tips

Bills hoping for 'Moss Production' From Their Second-year Running Back

Zack Moss is taking nothing for granted after a grueling offseason of ankle rehab.

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