Health

Workout Tips

Protect Your Skin From Bacteria and More

Take the proper steps to protect your largest organ.

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Fitness Essentials

10 Ways to Avoid Looking Like a Beginner in the Gym

Ditch the training wheels and look like a pro with these tips.

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Build Muscle

8 Exercises To Grow the Most Stubborn Muscles

Foolproof techniques to encourage growth in stubborn areas.

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Workout Tips

13 Ways to Avoid Germs at The Gym

Avoid contracting an infectious disease with these preventative tips.

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Workout Tips

6 Workout Rules You Should Break

Don't believe everything you hear about your exercise routine.

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Workout Tips

7 Ways to Motivate Yourself For an Intense Workout

Use these top tips to get psyched for a tough training session.

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Burn Fat Fast

3 Effective Ways To Lose Belly Fat Fast

Shed the excess weight from your midsection with these simple tips.

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Workout Tips

5 Common Problems With Your Squat

Eliminate these culprits for a better, stronger squat.

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Gain Mass

9 Healthy Foods You Should Have in Your Fridge

Have these foods on hand to support your efforts in the gym.

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Interviews

Jillian Michaels Releases New 'My Fitness' App

The former 'The Biggest Loser' host is taking a foray into the world of apps.

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