You spend time warming up, stretching, and strengthening your muscles during a workout, but what are you doing to take care of your skin

How often have you raced out of the house without enough layers? Or thought, “Who needs sunscreen in the dead of winter?” And how many times were you “too tired” to even bother showering? Chances are your fitness hygiene may be, well, gross. Worse yet, you may be putting yourself—and sometimes others—at risk with anything from cracked skin to acne or even ringworm.

Here are some tips for putting more care into yourself before, during, and after your workout.

The Best Foods for Healthy Hair and Skin

The 9 Best Foods for Healthy Hair and Skin

Grow longer, thicker hair and get better skin with a diet rich in these foods.

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