It seems no matter how hard some people work out, or how much muscle mass they put on, one area of the body seems too stubborn to tone up—the belly. It can be really disheartening to spend hours toning up your abs, only for them to remain hidden by a little flabby layer of fat that doesn’t seem to want to shift, no matter what you try.

This is a common problem, especially for older bodybuilders, but it’s not an unsolvable problem, it just takes the right approach and combination of diet and subtle changes to your exercise regimen.

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6 Easy Ways to Burn More Fat

Lose weight fast with these simple to follow nutritional and training tips.

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