Healthy Aging

News

Ernie Hudson’s Daily Pushup Routine Powering His Strength at 80

Ernie Hudson ain’t afraid of no gains, as he leans into longevity.

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Wellness

Why Musclespan Is The New Metric We Should Focus On

The health expert explains how you can keep muscle metabolically fit for decades.

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Workout Tips

5 Mobility Drills for Better Squat Depth &Power

Fix your “in-the-hole” flaws with these ankle and hip drills.

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News

Just 10 Minutes of Exercise May Help Slow Cancer Growth

Even small bursts of movement has been found to release anti-cancer molecules.

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News

Granny Guns Looks Back At Her Inspiring Journey

The fitness industry has adopted Marlene Flowers as one of their own.

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News

Does High-Fat Dairy Lower the Risk of Dementia?

A new study has found full-fat cheese and cream is linked to better brain health.

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Workout Tips

Here's One More Example of Why Muscle Is the Real Fountain of Youth

Trainer and author Chad Landers simplifies the difficult task of training post-50.

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Pro Tips

Here's What's Keeping Gary Brecka Performing at a High Level

The human biologist thrives by scheduling sleep and exercise before everything else.

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Workout Routines

This 79-Year-Old Shares Her Strength Workout for Longevity

Joan MacDonald is still cranking out squats to spring off her couch stronger than ever.

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News

Science Reveals Another Coffee Health Benefit

A daily cup of Joe may provide more than just a morning energy boost.

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