Healthy Aging

5 Biohacking Trends Everyone Should Check Out in 2024

Now is the time to take a "Plunge" into better health with these wide-ranging wellness methods.

This Doctor Shows You How to Use an Inversion Table the Right Way

For better circulation and increased flexibility, it's time to "decompress."

Kim Lyons Shows You How to Stay 'Ageless'

The former ‘Biggest Loser’ trainer shares her tips for aging with grace, strength, and health.

These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70

The legendary drummer hasn't lost a beat while still pounding the beats for music icons.

This Skin Care Guide Will Prepare You for All Seasons

Don't let sweat and changes in the weather wreak havoc on your skin.

How to Improve Flexibility and Mobility Without Stretching

Yes, you can skip the stretching and still gain a greater range of motion.

A Weightlifter's Guide to Magnesium

Magnesium is one of the most important minerals gymgoers shouldn't live or lift without.

Active Recovery for Improved Athletic Performance

Should You Be Adding Low-Impact Training to Your Workouts?

We've all learned to HIIT, however sometimes scaling back can help us move forward.

'The First Lady of Fitness, at 97, Is Redefining Fitness and Aging

Elaine LaLanne shares her iconic husband's legacy with the wellness world.