Healthy Foods

Healthy Eating

5 Adaptogen Foods to Aid Recovery

Fight stress and recover faster with this unique group of plant-based compounds.

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Interviews

A True Trail Blazer: CJ McCollum

Trail Blazer CJ McCollum on how he recovers and his charitable exploits off-court.

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Hers Nutrition

6 Important Nutrients Every Active Woman Needs

Keep and stay healthy with these nutrients that every woman needs

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News

Red Meat Linked to Heart Disease and Death

New research rebuts some of the recent studies claiming the contrary.

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News

You Can Only Eat One Egg Per Day, Says Science

Any more might increase your heart disease risk.

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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Hers Nutrition

5 Simple, Unexpected Breakfast Recipes

Put down the protein smoothie and start your day with these easy, unexpected options.

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Healthy Eating

The 4-Week Lean Muscle Diet

Get lean in four weeks without starving yourself with this balanced meal plan.

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Interviews

How Greg Jennings Eats 4,000 Calories a Day

Here are the macros that fuel ex pro-football player and all-around athlete.

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Nutrition

9 Surprising Food Swaps For a Strong Heart

Power up your heart with these delicious and healthy dietary substitutes.

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