28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
10 Foods to Fight Aging and Keep You Lifting Longer
Ensure you're at your peak no matter your age with these nutritional tips.
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Gain Mass
How to Eat Clean for Beginners
Lose weight and build muscles with these nutitional tips.
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Hers Nutrition
5 Healthy, Flavorful Salmon Recipes
Serve up this classic clean-eating fish that's high in protein, healthy fats, and rich flavor.
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Workout Tips
9 Rookie Mistakes to Avoid
Dodge these mistakes to hit your fitness goals faster.
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Entertainment
Bodybuilders Weigh In on 'Game Changers'
A few IFBB Pro League athletes shared their thoughts on the vegan documentary.
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Gain Mass
Top 20 Meat Sources That Provide The Most Protein
There are more options than the big three.
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Hers Features
How to Get Fitter Than Ever in 2020
Make this your year to totally dominate.
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Hers Nutrition
Hearty Winter Wildfish Recipes
Dig in to these light, satisfying meals to power you forward.
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News
A Year In Fitness 2019
Take a look back at this year and see the game changers in fitness.
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Healthy Eating
5 Post-workout Recipes for Muscle Gain
Reward your body and maximize your muscle gains—post-workout with these five powerful, protein-rich meals.
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