28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy Foods
Gain Mass
The Best Fruits to Boost Gains
Speed along your gains by making the right choices.
Read article
Lose Fat
10 Secretly Physique-Killing Foods
Have you been eating these so-called "bodybuilder-friendly" foods?
Read article
Gain Mass
20 Muscle-Building Foods to Buy at Trader Joe’s
Keep your gains without sacrificing taste.
Read article
Nutrition
M&F Raw 2.0: The Benefits of Intermittent Fasting
Dr. Jim Stoppani talks us through the variety of benefits of intermittent fasting.
Read article
Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
Read article
Performance Nutrition
6 Signs You Have a Nutrient Deficiency and How to Fix It
Find out if you have a micronutrient deficiency and what to do about it.
Read article
Healthy Eating
Tofu Avocado Scramble Wrap
Start your day with this meatless, flavorful meal.
Read article
Build Muscle
Raw 2.0: Protein Blends vs. Isolates
Achieve this important fitness goal and learn how to do pullups.Dr. Jim Stoppani explains why you need more complete nut...
Read article
Workout Tips
25 Easy Ways to Burn More Fat
Everything you need to easily burn fat can be found in either the gym or the market.
Read article