28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Nutrition
10 Fat-Loss Rules: Fact or Fiction?
The truth about 10 common bodybuilding nutritional assumptions.
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News
Jillian Michaels Calls the Keto Diet a “bad plan”
Personal trainer denounced keto, and some people were not having it
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Lose Fat
Gear Must-Haves to Hit Your Goals This Year
Here's some of the best weight-loss gear in the new year.
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Gain Mass
The Best Fruits to Boost Gains
Speed along your gains by making the right choices.
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Lose Fat
10 Secretly Physique-Killing Foods
Have you been eating these so-called "bodybuilder-friendly" foods?
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Gain Mass
20 Muscle-Building Foods to Buy at Trader Joe’s
Keep your gains without sacrificing taste.
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Nutrition
M&F Raw 2.0: The Benefits of Intermittent Fasting
Dr. Jim Stoppani talks us through the variety of benefits of intermittent fasting.
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Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
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Performance Nutrition
6 Signs You Have a Nutrient Deficiency and How to Fix It
Find out if you have a micronutrient deficiency and what to do about it.
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