Healthy Foods

Healthy Eating

Spicy Shrimp Flatbread

Mix it up with this simple, quick shrimp flatbread next time you're craving seafood.

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Healthy Eating

Pescatarian Posole Stew

Whether you're refueling after a workout or sitting down for dinner, this take on a Mexican classic is the perfect pesca...

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Healthy Eating

Shrimp Tacos With Jicama Shells

Get creative with this unexpected take on classic SoCal tacos.

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Healthy Eating

6 Unexpectedly Physique-Friendly Foods

Some of the healthiest, most physique-friendly foods have been right under your nose for years

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Healthy Eating

4 Recipes With Surprising Health Benefits

Some of the healthiest, most physique-friendly foods have been right under your nose for years.

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Healthy Eating

Healing Chicken Bone Broth

Make your own bone broth with this simple recipe.

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Healthy Eating

Hemp Milk Smoothie

Use this underrated milk alternative to boost your health.

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Healthy Eating

Raw Kale and Help Seed Salad

Up your salad game with this nutritious recipe.

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Healthy Eating

Hearty Turkey Chili With Cilantro and Turmeric

This physique-friendly recipe is just as satisfying as the classic.

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Newsstand

Get the May 2018 Issue of 'M&F'

Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.

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