Hemp milk isn’t just a lower-calorie alternative to milk, it’s also packed with anti-inflammatory omega-3 fats. Get more unexpectedly physique-friendly recipes here.


  • 1 cup unsweetened hemp milk
  • 1 scoop vegan or whey protein powder
  • ½ cup frozen organic blueberries
  • ½ fresh or frozen banana Small drizzle of local honey (optional)


  1. Blend all ingredients in a blender until smooth.
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