28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
Avocado Smoothie
This recipe is proof that green drinks can be as delicious as they are nutritious.
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Hers Nutrition
5 Ways to Include Avocados in Your Diet
Think beyond the guac with innovative ways to serve up the creamy green fruit.
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Healthy Eating
6 Perfect Muscle-Building Meals
When it comes to building lean mass, strive for dieting perfection.
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Healthy Eating
Stuffed Breakfast 'Baked' Potato
Shake up your breakfast routine with this simple, healthy, and cost-effective recipe.
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Healthy Eating
Goji Cauliflower Fried Rice With Tofu
Goji berries can aid the entire body but especially your gut, where they can help boost the immune system.
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Healthy Eating
Thai Holy Basil Chicken
Its wide range of active compounds, such as eugenol and ursolic acid, makes this a power plant that’s also easy to enjoy...
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Healthy Eating
Ashwagandha Cacao Protein Bites
Called the “rejuvenator” in Ayurvedic medicine, ashwagandha is used as a tonic to calm nerves, but it can also help figh...
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Active Lifestyle
The 5 Best-tasting Sports Drinks, Ranked
Which sports drink tastes the best? And which one is best for you?
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Healthy Eating
Stir-Fried Tempeh With Orange Sauce
This healthy vegetarian meal is quick, easy, and absolutely delicious.
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