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  • 2 avocados, sliced
  • 1 lime, halved
  • ¼ tsp garlic-and-herb seasoning
  • ¼ cup coconut or oat flour
  • 2 eggs, lightly scrambled, or 1⁄2 cup egg whites
  • 1 cup whole-wheat breadcrumbs
  • ½ cup plain nonfat Greek yogurt
  • Hot sauce, to taste


  1. Preheat oven to 400°F.
  2. Cover avocado slices with a squeeze of lime, then sprinkle with garlic-and-herb seasoning.
  3. Dunk each slice into flour, then dip into egg mix and then breadcrumbs.
  4. Place avocado slices on a greased baking tray. Bake for 15 minutes.
  5. To make dipping sauce, blend yogurt and hot sauce. Serve with avocado fries.
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