Healthy Foods

Healthy Honey and Sriracha Ham

This recipe packs flavor without any excess sugar and fat.

How to Visualize Serving Size for Portion Control

Eyeball a well-balanced plate with these tips.

Whipped Sweet Potatoes

Green Bean Casserole

3 Unique Leftover Chicken Recipes

Revive your dry, bland poultry with these creative meals.

Get the March 2018 Issue of 'M&F'

Everything you need to kick your routine into high gear.

How to Avoid Food Cravings at Parties

The social butterfly's guide.

Savory Brussels Sprouts With Gremolata

The perfect, oven-roasted Brussels sprouts recipe.

No-bake Pecan Butter Smash Balls

An eccentric, low-sugar baking hack of a recipe.

Grilled Leg of Lamb

Here's how to do it right.