Healthy Foods

Chicken, Asparagus, and Brie Omelet

Salvage that leftover chicken by adding it to breakfast.

Mashed Potato and Cauliflower

Greek yogurt and olive oil maximize flavor without all the calories.

Healthy Honey and Sriracha Ham

This recipe packs flavor without any excess sugar and fat.

How to Visualize Serving Size for Portion Control

Eyeball a well-balanced plate with these tips.

Whipped Sweet Potatoes

Green Bean Casserole

3 Unique Leftover Chicken Recipes

Revive your dry, bland poultry with these creative meals.

Get the March 2018 Issue of 'M&F'

Everything you need to kick your routine into high gear.

How to Avoid Food Cravings at Parties

The social butterfly's guide.

Savory Brussels Sprouts With Gremolata

The perfect, oven-roasted Brussels sprouts recipe.